Come hang out in the kitchen while we make a simple, healthy dinner together. Tonight’s menu: baked Atlantic salmon, crispy ...

Whole-grain soba noodles, eggs and tofu are the foundation of today's soup. Mushrooms, veggies and spices provide heartiness.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Beans and rice is the default of all defaults. Oats are like that friend who always shows up, never complains, and somehow ...

From hearty tacos to garlicky pasta, these 15-minute dinners have just 575 calories or less in each serving, making them a go ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

Discover Healthy Fall Foods that boost immunity and energy. Try 5 easy, low-calorie recipes with apples, pumpkin, squash, and more for a nourishing autumn. As the weather cools and the leaves turn ...

Start your day right with a healthy, low-calorie meal. Here are 6 breakfast recipes to get your day off on the right track. Breakfast is often hailed as the most important meal of the day, and for ...

These low-calorie, high-fiber dinner recipes, from creamy pastas to simple skillet dinners, are all ready in 30 minutes or ...

Easy Weeknight Crockpot Meals can be a lifesaver when life gets better! My crockpot gets a workout every week! Between s ...