From commitment and consistent mileage to possibly even some big croissants, here’s the formula that could take you to a two-hour-something marathon time ...

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

Monday’s are kicking up at Scottville Area Senior Center as participants knock out moves to cranked up country classics such as Roger Miller’s, ‘King of the Road,’ with all the ...

As the sun sets on a chilly Thursday night in Morningside, Maryland, dancers make their way into the VFW. “You’re not worried about the light bill that’s due. You’re not worrying about work tomorrow, ...

IT IS A frigid mid-week evening in New York; snow has been pushed into large mounds on the pavement. But inside Desert 5 Spot, a Western-themed bar in Brooklyn, a group of 20-somethings is bringing ...

To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost your mood. Dr.

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Workouts This 10-minute standing ...