Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...