A 54-year-old resident of Ratanraam, Uttar Pradesh, has shared an encouraging account of health improvement after undergoing ...

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Prem Prakash, the yoga and mindfulness coach for Middlebury’s varsity sports teams, has another identity. Better known for ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for intermediate practitioners seeking a slow and mindful flow. This session ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...

Unwind after your workout with this calming 10-minute yoga cool down. Includes a guided Shavasana and gentle pranayama breathing to help your body relax, recover, and reset. #YogaCoolDown ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

High uric acid levels can silently build up in the body, often showing up later as joint pain, stiffness, or even gout. For the uninitiated, uric acid is a waste product formed when your body breaks ...

Health benefits of Savasana: The Corpse Pose is not idleness, but a precise training of the nervous system, with ripples reaching the heart, lungs, and even hormones (Image: Pexels) Resting is the ...

In the vast and ancient landscape of yoga, where intricate postures and deep meditative practices often capture the spotlight, there lies a deceptively simple yet profoundly transformative pose: ...