If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

The 316th, 89th and 11th Wings at Andrews and Joint Base Anacostia-Bolling tested their unit’s operational effectiveness, ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...