Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The first recommended exercise is "Back to the wall," where individuals stand against a wall to assess and correct their posture. This exercise helps align the head, shoulder blades, hips, and ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Exam season often means long hours of studying, leading to poor posture, stiffness, and increased stress. Sitting in the same position for extended periods can strain the neck, back, and shoulders ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

In sitting position hold two ends of the theraband with both the hands. Take your arm in overhead position. Try to take your arm away. 1 set of 10 repetition. In sitting position keep arms in ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...