Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

A free physiotherapy camp aimed at promoting women's health was successfully held on April 4 and 5 at the Physiotherapy OPD ...

Press Release - U.S. Marine Corps Gen. Michael E. Langley, commander of U.S. Africa Command, testified yesterday before the ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Youngsters are strapping their faces before bed to reduce ageing and wake up glowing, worried experts ‘shed’ some light on ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

If you walk in a slightly hunched way it can be a sign that your body is ageing prematurely. “This happens when someone doesn ...

Performing exercises like dumbbell presses, kettlebell rows, and resistance band pulls helps strengthen muscles in your shoulders, chest, arms, and back. This kind of strength training not only gives ...