A fitness expert at Lifetime in New York City provided the below targets for how long you should be able to hold a plank by age. 20s: 1 to 2 minutes 30s: 1 to 2 minutes 40s: 1 minute or longer 50s ...

No matter how long you hold a plank for, it feels like an eternity. You’re sure hours have gone by, and yet you look at the timer, and you’ve been struggling for all of five seconds. The ...

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How long you should be able to do a plank at every age, from 20s to 60+ — they’re good for more than just abs By McKenzie Beard Published June 3, 2025, 10:28 a.m. ET ...

How to do a plank with the correct form Of course, as well as how long you hold for, your position during the plank is imperative for both the health of your spine and the results in your abs.

80-year-old Florida man Bob Schwartz has blown that goal out of the water, recently holding a plank for a whopping 50 minutes, 100 times longer than the average recommendation for his age.

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...