I learned a new Pilates core exercise recently, and it will set your obliques on fire without a Russian twist or side plank ...

Motivation won’t always come naturally. Here’s how to find your why, build routines that stick, and use simple tools to keep running fun and consistent.

What? The dead bug is a classic Pilates move that works your abdominal and back muscles. Lying supine with legs on the table ...

The Greene Town Center kicks off its slate of outdoor fitness classes this month with BODYBAR Mat Pilates on Saturday, April ...

In April, the American Red Cross asks people to keep patients top of mind by making an appointment to give blood or platelets ...

Setbacks are a normal part of becoming a runner. Here’s how to handle the most common roadblocks of overtraining, comparison, and plateaus.

Our Car Boot Sale & Coffee morning returns on Saturday 25th April from 8am to 1pm at Knockananna Hall. Eircode Y14 TF10. Hall will be open from 8am. No need to book just arrive early on the day. All ...

We tested the best rowing machines for home workouts in 2026. Shop top picks from Concept2, Hydrow, NordicTrack and more – ...

Sincere sympathy is extended to the family and relatives of Lil Jordan nee Keogh, Emmet Place, Carnew/Croneyhorn who died ...

Paul Forgette learned of his Stage 4 breast cancer diagnosis shortly after a prostate cancer diagnosis — and the surprising ...

Our top picks for the best fitness-themed Mother’s Day gifts include something for varying price points, fitness levels, and needs. Dive in to shop our top picks.