Save on the cost and bulk of a full dumbbell set with these adjustable models from Bowflex, PowerBlock and Technogym ...

I’ve been practicing Pilates for the past 15 years and one move that crops up in just about every lower body workout is the ...

And check out Historic Petaluma Hosts 43rd Butter & Egg Days Parade & Festival on the Alameda Patch calendar ...

Rebuild lost muscle after 60 with 5 bed exercises experts recommend. More effective than weight training—and you can do them ...

In April, the American Red Cross asks people to keep patients top of mind by making an appointment to give blood or platelets ...

Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors ...

Push through your feet to drive your hips forward, swinging the kettlebell up to shoulder height, maintaining a strong grip ...