Feeling overwhelmed? Find solace and release in child's pose. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

After my son was born, postpartum depression and anxiety made it hard to leave the house. Trying new things helped me get out ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

A therapist has launched a new membership scheme for people looking to combat persistent pain and health conditions.

Near Place de la Nation, a Pilates studio—offering reformer and hot Pilates—awaits fitness enthusiasts. It is 100% ...

Strong Pilates, an Australian fitness brand, will open its first New York City studio in Manhattan’s Tribeca neighborhood ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

A new boutique studio has opened in Hamilton offering restorative, rehab-focused Pilates on the fifth floor of 15 Parliament ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Starting in 2026, the Livingston Public Library will hold a new wellness program for adults, “Total Body Mat Pilates Sculpt,” ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...