Overthinking often happens when we try to create certainty in uncertain situations, that can lead to us believing our thoughts, worrying too much, wondering what intrusive thoughts mean, or arguing ...

It often starts quietly. A thought that lingers a little longer than it should. A conversation replayed on repeat. A decision ...

It’s a phrase we've all used at some point: "Stop getting in your own head." Whether we're saying it to a stressed coworker or whispering it to ourselves, the goal is the same - to break the cycle of ...

Intrusive thoughts can be persistent and disruptive in people with ADHD due to the underlying neurobiological differences in the brain. Individuals with ADHD often experience difficulty regulating ...

Overthinking, often described as the mind being stuck in a repetitive loop of worries, is increasingly affecting mental ...

People come to me when OCD, anxiety, BDD, PTSD or intrusive thoughts have taken over their lives. They feel stuck in loops of overthinking, doubt, and fear—constantly trying to “figure things out,” ...

The exact reason why we experience intrusive thoughts isn't fully understood. These unwanted, disturbing thoughts are called intrusive thoughts, and they can be very unsettling. But here's the thing, ...

Intrusive thoughts often feel stronger during periods of overload because stress narrows attention and raises the brain's threat response. When someone is feeling overwhelmed, emotionally overloaded, ...

Too often, people say they “let their intrusive thoughts win” after spontaneously dyeing their hair or making a late-night purchase. There’s a difference between impulsive and intrusive thoughts, ...