Fitness Meets Franchise: The Business Model Behind Iron Bodyfit’s 25-Minute Workout

Today, Iron Bodyfit’s black-and-red studios are not just places to train but also an emerging opportunity for small business ownership in a competitive market.

Burpees Done Right Can Transform Your Cardio and Strength

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout ...

The 20/10 workout formula boosts metabolism fast – here’s how to do it and why it’s so effective

‘The 20/10 Tabata formula is ideal for those who want to maintain strength, bone health and metabolic fitness without spending hours in the gym,’ says Rowe-Ham. ‘It works well for anyone with a basic ...

I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...
Business Insider

I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

Skye Mackintosh struggled to work out consistently despite trying extreme challenges. Posting a daily 20-minute workout forced him to stay accountable. Small, sustainable habits finally changed his ...
fitandwell

Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit

We all know we’ll benefit if we stay active, but it becomes harder to do if you have concerns about your joint health. In that case, the treadmill is your friend. “Walking on a treadmill is actually ...
Runner's World

‘At 58, my fast friend can still run a sub-20-minute 5K and a sub-3-hour marathon – here’s how she trains’

She sails past me in the first few hundred metres of parkrun, fluorescent gloves flashing as she goes. I’m used to this now. Alice Riddell-Webster is a year older than I am and in the same age group – ...
CNN

I tested a cordless jump rope to see if the space-saving gadget is actually effective. Here’s what I found out

As far as gym equipment goes, jump ropes are a classic that haven’t changed much over the years. That is, until cordless models hit the scene. Their space-saving and beginner-friendly design delivers ...
Tom's Guide

Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout

Workouts I've been training my 72-year-old dad for over 6 years: 3 moves we swear by for building functional strength and balance Workouts ‘I’m a personal trainer with clients in their 90s' — here’s a ...
Inc

You Can Boost Your Longevity and Health in 20 Minutes a Week, Experts Say. But There’s a Catch

Can you meaningfully improve your health and lengthen your life, even if you have almost no free time for workouts? Yes, exercise experts say. Just spend the few minutes you do have pushing yourself ...
Inc

Neuroscience Says Staying (and Even Getting) Smarter Takes Only 20 Minutes a Week

Granted, there are a number of different forms of intelligence. So let’s focus on two. Crystallized intelligence is accumulated knowledge: facts, figures. Think “educated.” Still, “book smart” doesn’t ...
Military.com

A Workout for Days When You Have Only 20-30 Minutes to Train

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...