A 29-year-old man successfully reduced his weight by nearly 20 kilograms, significantly improving his diabetic health markers ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

Teenagers are receiving diet messages on social media, putting them at risk of developing an eating disorder. We can help ...

A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” dress for the 2022 Met Gala, the story swept across tabloids and wellness ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Sweet cravings don’t disappear just because you’re keeping things lighter, and that’s why I pulled together these 19 treats that make dessert feel easy again. They’re the kind of low-carb options you ...

As per popular notion, pasta is loaded with carbs, calorie and fat. What if we say, you can still lose weight while eating pasta?! Read on to know more.

A leading gastroenterologist lists 10 simple habits that support better digestion and mood. No strict diets or gym required. Think slower chewing, shorter eating window, post-meal walks, earlier sleep ...

Fast dinners call for simple solutions, and that’s why I gathered 11 low-carb pasta and noodle recipes that let any busy night feel easier. This list covers everything from cozy casseroles to lighter ...

This column is intended for general knowledge only and should not be considered professional medical advice. Always consult with a licensed care provider before making decisions related to your health ...