After three decades of teaching, I discovered the retirement party was actually a funeral for everything that mattered—my identity, my daily purpose, and the invisible threads that connected me to ...

Your first step toward achieving a consistent bedtime is gathering data. Keep track of what time you go to bed every night ...

Colette Laxton, co-founder of The Inkey List, breaks down how to build a simple skincare routine that actually works...and why doing less may improve your skin.

It looks like pure play: a harbor seal gleefully chasing a rubber duck. But for Reggae at the New England Aquarium in Boston, ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Matt Kaeberlein got into studying the science of longevity "by accident," he says. Kaeberlein is the founder and former director of the Healthy Aging and Longevity Research Institute at the University ...

I wake up when my body tells me to, usually between 5.30 and 6.30am, generally on the earlier side. I don’t use an alarm, and I don’t have any special tricks or tools. I just get up. First thing I do ...

Parth is a technology analyst and writer specializing in the comprehensive review and feature exploration of the Android ecosystem. His work is distinguished by its meticulous focus on flagship ...

Text design featuring "January Cure" in elegant font on a dark blue background, with a circular pink badge stating "Fresh Start." Routines — whether a sleep system you put in place, cleaning schedule ...

Sign up for the best picks from our travel, fashion and lifestyle writers. I aim to wake up at first light, usually at about 6am, and my body is trained to do so ...