Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Doing shrugs with heavy dumbbells or a barbell for multiple reps puts your forearms and grip strength to the test. Over time, this can lead to improved performance in other grip-based exercises, like ...

The study published in the journal Gut examined the gut-muscle axis -the idea that the bacteria living in your digestive system can directly influence your physical strength and muscle health. The gut ...

The CrossFit Open rolls on, and 26.2 is a very different beast to last week’s quad-melting wall-ball slog. Where 26.1 was about grit and restraint, Open Workout 26.2 brings skill, grip and overhead ...

Houston Astros infielder Shay Whitcomb hasn't had many opportunities to shine in the major leagues, but he's already making the most of them in the World Baseball Classic. Whitcomb, whose mother is ...

Weight loss drugs such as GLP-1 medications are gaining popularity for their rapid results. These medications, originally designed for diabetes, have been shown to curb appetite and aid weight loss.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...

A MK 48 Advanced Capacity (ADCAP) torpedo in a storage rack in the torpedo room of the nuclear-powered attack submarine USS Asheville (SSN-758). A MK 48 ADCAP heavyweight torpedo strapped down in USS ...

Rick Gautier lost significant weight through 75 Hard, CrossFit, and disciplined lifestyle changes. He emphasizes mental toughness: “If a person like me...can do 75 Hard, then anyone can.” Gautier ...

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people ...

The Muscle Beach Championship heated up Venice Beach on Labor Day, showcasing body building competitors in different categories. Fitness enthusiasts began to gather at the Venice Beach Recreation ...