If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

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This is not acceptable in Philadelphia’: ICE raid training aims to prep residents for possible encounters About 100 people ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave me pointers on how to practice mindfulness during each walk. “The goal isn ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

A handy guide to braving the great outdoors, whether you are planning a weekend camping trip or simply want to be prepared for whatever life throws your way. Experienced survivalist, global adventurer ...