Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...

Discover a peaceful side of Bengaluru with this 24-hour spiritual trail covering iconic temples, ashrams, churches, ...

Printouts of the Muslim prayer timetable and the 2025 Catholic and Protestant Christmas season Mass and worship service schedule are tacked by the door of the chapel at Chicago’s O’Hare Airport, where ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can signif ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

Australian photographer Polly Borland on working with Greer, putting her own flesh into her work – and why she’s been ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...