Week 1: Sensory Awareness. The first week that you practice, genital and breast touching is off limits. Take all of the ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Walking along coastal trails is an ideal way to practice mindful walking. These paths offer a peaceful environment where the ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

That's why integrating mindfulness and relaxation techniques has become a key strategy for optimizing overall well-being.

Slow mornings are the key to starting your day with balance and mindfulness. Here are seven habits to include into your ...

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Watching a movie while scrolling through your phone is an example of popcorn brain. You jump from one thing to another ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...