Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, and achieve a state of relaxation. Listening to music, particularly ...

Fisher-Price's Meditation Mouse introduces mindfulness to 2- to 5-year-olds ... then about 14 minutes of ambient music, ocean waves, nature sounds, or white noise that eventually trails off.

Each weekday the app sends you your “Daily Shine”, a motivational message paired with a mindfulness meditation and research ... and listening to some calming music – you deserve it.

MBSR includes the practice of walking meditation and mindfulness movement (a ... Eric has expanded his focus beyond music to include spiritual direction, mindfulness, and contemplative practices into ...