4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train your ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Katie Krimitsos, founder of the hugely popular Women’s Meditation Network, shares why meditation is an antidote to anxiety and why it sometimes eliminates the need for prescription medication.

Music is meditation for me. I have dedicated this year to music, and I am also experimenting with genres and styles out of my comfort zone. Last year was all about acting, but films tend to ...

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music heard in this episode: Mozart: Clarinet Quintet K581, Larghetto ...

Catch up on your favourite BBC radio show from your favourite DJ right here, whenever you like. Listen without limits with BBC Sounds.

Mindfulness walking Essentially, mindfulness walking marries movement with meditation by concentrating on every step while on a walk. Practitioners observe how their feet press against the ground ...

Questlove Honors ‘Giant’ Sly Stone: ‘His Music Will Echo Forever’ In an emotional tribute, the Sly Lives! director reflects on the funk legend’s impact, lasting influence, and artistry ...

Don Macpherson leads a guided meditation to help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who helps us boost confidence and ...