Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Physicians have openly said that farting while walking after a meal can help to improve long-term health. But now there’s a ...

Najar says that mindful meditation can help with chronic conditions by allowing us to tune into areas of our bodies that are ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough device that makes meditation made easy through advanced brainwave entrainment ...