Discover the most effective morning meditation seven techniques to enhance your focus, energy, and mindfulness. Start your ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Universal Music Publishing and She Is the Music hosted a three-day wellness & songwriting camp in Miami. Here's why the ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Hesitating to update your iPhone? There are plenty of new features, but the Ambient music in iOS 18.4 makes it a worthwhile ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Most of us feel more pleasantly relaxed following strenuous or even mild physical activity. The act of play — be it volleying ...

which can make meditation practices even more profound. Some retreats offer guided sessions, where you can enhance your mindfulness practice while under the gentle influence of cannabis.

We had no idea this wonderful mindfulness practice was right here in our town. We joined a Vietnamese Buddhist temple in Baton Rouge, La., in 2009. Tam Bao Meditation Center has an English sangha ...

We had no idea this wonderful mindfulness practice was right here in our town. We joined a Vietnamese Buddhist temple in Baton Rouge, La., in 2009. Tam Bao Meditation Center has an English sangha that ...

OS 18.4 brings an ambient music feature to the Control Center on your iPhone. Here's why you should give it a try.

TikTok is introducing a new mindfulness ... and playing calming music. The social media giant said that in the coming weeks, it will also begin testing additional meditation exercises as part ...