OS 18.4 is expected to be released to the general public next week, and the software update includes a hidden new music ...

Most of us feel more pleasantly relaxed following strenuous or even mild physical activity. The act of play — be it volleying ...

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

OS 18.4 brings an ambient music feature to the Control Center on your iPhone. Here's why you should give it a try.

TikTok is introducing a new mindfulness ... and playing calming music. The social media giant said that in the coming weeks, it will also begin testing additional meditation exercises as part ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet Southwest Airlines as we know it is ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical ...

I just share some ideas that I care for. In Buddhist monasteries and meditation retreats, mindfulness is taught along with compassion and the aspiration to benefit all sentient beings who are ...

Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is known as walking meditation. It is not like brisk walking, but it is also not about strolling in ...