Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Physicians have openly said that farting while walking after a meal can help to improve long-term health. But now there’s a ...

Najar says that mindful meditation can help with chronic conditions by allowing us to tune into areas of our bodies that are ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Cynthia Moore hosted her monthly wellness activity on Sept. 20 centered on meditation, enabling participants to learn techniques and share their experiences. Moore began talking about her journey ...

Smalltown For The Cause, the newly renamed and relocated iteration of Campout For The Cause, will make its debut on Friday and Saturday, September 19th and 20th, 2025 at its new home in the heart of ...

PHILADELPHIA, Pennsylvania (WPVI) -- At Jefferson Moss-Magee Rehabilitation, patients are building up their body, and their mind. It's thanks to the "mindfulness group" that composes a relaxing ...