Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

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Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good hormone oxytocin — without a hug.

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

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If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...