Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Rainy days, often perceived as gloomy, offer unexpected mental health benefits. Negative ions released during rainfall can ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

Dementia may not be fully preventable, but healthy habits and early intervention can slow its progression. Taking care of ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

Who Heals the Healers?", emphasizes the importance of addressing the mental and emotional well-being of doctors. Recognizing ...

Kathmandu: Dharamshala, nestled in the Dhauladhar range of Himachal Pradesh, has become globally recognised not only as a ...