It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

WorkTango analyzed academic research and news coverage to explore how companies can prioritize employee mental health in a ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Over 40 million adults in the United Statessuffer from anxiety, the National Alliance on Mental Illness found.

“Having a private space is essential," Ovadia says. "A wellness room should be a space where the outside world dissolves; no ...