In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.