In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

On our journey to a healthier and more fulfilling life, we often focus on diet, exercise, and rest. But what about our ...

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

Manifestation is about turning your desires into reality by visualizing success and maintaining a positive mindset. Some ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.