Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

These poses can help you doze off with ease at bedtime.

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said personal trainer Michael Lawrence. “Regular physical activity releases ...