Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

Only five ladies per country are chosen to compete in the World Ladies Fly Fishing Championship. Lucinda van Niekerk from Dullstroom, is one of the South African team.

Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

I struggled with focus and emotional burnout until I found Cosmic Core. Here’s my honest month-long experience with this.