Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Banana Ball is coming back to Hartford. Here's everything you need to know if you want to score tickets to see a game. The Party Animals will be playing three games next July at Dunkin' Park in ...

The Chicago Bulls made just one significant trade during the 2025 NBA offseason, as they did a one-for-one swap with the Cleveland Cavaliers. The Bulls sent Lonzo Ball to Cleveland in exchange for ...