NEW DELHI- While cheese, which is high in saturated fat and sodium, is often known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing ...

Enjoy a unique set of workouts to target that stubborn lower belly fat. Not only are these exercises super effective, but ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Man v Fat, a soccer league founded in Britain a decade ago, is expanding in the United States, bringing with it a ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

How to define and activate the lower abdomen with this abdominal floor routine, perfect to workout from the convenience of ...

For decades, dietary advice has carried a clear moral lesson: fat is bad, saturated fat is worse, and full-fat dairy belongs firmly in the “limit” column. Now, a large Swedish study tracking people ...

A study of Swedish adults suggests that eating high-fat cheese and cream may be linked to a lower risk of getting dementia later in life. While large, the study was observational and doesn’t ...

If you’re looking to keep your brain healthy as you age, experts tend to advise the usual suspects: exercise (including strength training), leafy green veggies, an active social life, etcetera. What ...

A study of Swedish adults suggests that eating high-fat cheese and cream may be linked to a lower risk of getting dementia later in life. While large, the study was observational and doesn’t ...