Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

Want your abs to show? It’s not magic - it’s strategy. These 9 food tips are proven to help reduce bloat, control calories, and keep you lean. From seltzer over soda to not keeping junk in the ...

WEIGHT OFF I lost 6st with fat jabs & now have abs at 42 – the exact diet I follow not to put any weight back on ...

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean ...

Genus ABS is set to showcase a world-first Life Cycle Assessment (LCA) demonstrating how genetic improvements in beef-on-dairy (BxD) production can cut emissions. The breakthrough will be on display ...