Where fat is stored in the body may be more important than excess weight when it comes to diabetes risk, a new study suggests ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%.

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated.

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This routine, divided into beginner and advanced levels, features six simple moves ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

A new white haricot bean variety that could become the UK’s next commercial plant-protein crop (University of Warwick/PA) Including more beans in school meals and rearranging menus in hospitals are ...

A national research programme has identified measures that steer people in schools, hospitals and communities to choose healthier options. A new white haricot bean variety that could become the UK’s ...