A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

We asked experts to explain how belly fat can cause pain.

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...