To reverse prediabetes, you don't need to lose fat, just shift it

Where fat is stored in the body may be more important than excess weight when it comes to diabetes risk, a new study suggests ...

5 at-home exercises to strengthen your core and melt away belly fat

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

12-Minute Standing Ab Routine That Shrinks Belly Pooch After 50

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...
Science Daily

You don’t have to lose weight to lower your diabetes risk, scientists say

A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%.