People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

For more workouts and programs, check out my app ...

Visceral fat, stored deep within the abdominal cavity around major organs ... adiposity phenotypes—individuals with high ...