Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

“Our findings suggest that increased body weight in older age may confer protective effects on brain aging, regardless of ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University researchers of more than 17,000 ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Credit: World Obesity FederationMen with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

8 Tough Abs Exercises That Won't Hurt Your Low Back Trade in your situps and crunches for these ab exercises guaranteed to strengthen your core and protect your back.

The European Institute of Plastic Surgery (EIPS), under the direction of distinguished and board-certified plastic surgeon Dr. Demetris Stavrou, is pleased to announce the forthcoming introduction of ...