Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Cheese has been on trial for decades. One minute, it’s bad for your health—loaded with fat, blamed for cholesterol spikes, demonized by diet culture. The next, it’s gut-healthy, a superfood hiding in ...

Let’s not overlook the sides, which never play second fiddle at Limestone. The mac and cheese is creamy, rich, and ...

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Slap’s BBQ has that cool, laid-back vibe in a brick building that looks like it has stories to tell. The rooftop deck with ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full ...

Many people interpret this as trying different diets to reach their goals. Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits ...

It makes sense, then, that low-fat diets may help you consume fewer calories. However, not all fat is created equal, and losing weight is more nuanced than simply counting calories. Fat is a vital ...

When brands label their candy, soda, and other snacks "guilt-free," it’s just another way to create shame around eating.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...