Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

When brands label their candy, soda, and other snacks "guilt-free," it’s just another way to create shame around eating.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

Fifteen years ago Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and nutrition expert famously put actor Kareena Kapoor on a ...

Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's ...

True adherents drink nothing but water, too. It is an extreme form of the ketogenic (keto) diet, which forces the body to burn body fat for energy rather than carbohydrates. For a long time ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.