If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

Are vegetable pulao, banana bread, paneer tikka sandwich, gobi paratha really as healthy as you think? Here's what health and nutrition coach Raj Ganpath says.

Ultra-processed foods, or UPFs as they are now known, have been on the radar of the health-conscious for a while now – and ...

Protein coffee, aka, “proffee” is one of the latest social media trends. Dietitians say it has its perks and may help in some cases, e.g., you typically skip breakfast. Protein coffee isn’t inherently ...

A personalised, moderately restricted low-protein diet was feasible in patients with advanced chronic kidney disease (CKD), with over 60% adherence. Patients who chose and followed the diet had a ...

High-protein soups help support energy levels, weight management, and keeping your muscles strong. Eating soup with enough protein helps you feel full longer. Add chicken, beans, tofu, or other ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...