Cutting carbs doesn't have to mean ditching your morning bagel or favorite sandwich. Here are six keto breads that taste like ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

Low-carb fruits are a vital part of a healthy, balanced diet, especially for those on low-carb or keto diets. These fruits deliver essential nutrients while keeping your carb intake in check.

The ketogenic, or keto, diet is one of the trendiest diets right now, but a new study is raising red flags about a potential heart risk tied to low-carbohydrate diets like keto. The study, which ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

As for what a low-carb diet entails, Toby Amidor, M.S., R.D., C.D.N., award-winning nutrition expert and Sunsweet partner, says, “A healthier low-carb diet can consist of 45% of total calories ...

Further, if you choose a low-fat diet while going higher on protein, you’ll also be restricted on beneficial plant-based carbohydrate and fiber sources, including beans, lentils, nuts and seeds.

A new study published in the journal BMJ found that low-carb diets may be the best way to maintain—or even lose—weight. Study participants who were on a low-carb diet (20 percent carbs, 20 ...

Researchers have done a deep dive into five different low-carbohydrate diets to see which is better for long-term weight change. Their findings highlight the importance of diet quality when trying ...

A new study suggests that low-carb diets may help people keep weight off and even drop extra pounds, adding to the confusion about the health benefits — or detriments — of carbohydrates.

The people in the low-carb group were told to have less than 40 grams of digestible carbohydrate per day, and those in the low-fat group were told to get less than 30% of their daily calories from ...

That means that low-carb dieters had a net deficit of about 400 calories per day—but those on the low-fat diet had a net deficit of about 800 calories per day, resulting in slightly less body fat.