Kate Middleton's ability to maintain her weight is attributed to her diet. The Dukan Diet is designed for rapid weight loss. But what exactly is it? Find out.

While many of us begin our mornings on a healthy note, we often end up consuming too many carbs at lunch, derailing our ...

The nutritionist behind 'Team Luka' reveals how she helped power up the NBA All-Star ahead of what could be the most critical ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...

Ellen Behrend, VMD, PhD, MS, DACVIM (SAIM): So a really common question is about diet in combination with an SGLT-2 inhibitor ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Discovering delicious healthy sandwich recipes without bread opens up a world of fresh, low-carb possibilities. These ...