These low-calorie, high-fiber dinner recipes, from creamy pastas to simple skillet dinners, are all ready in 30 minutes or ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

The Waitrose Food & Drink Report says that we're eating more full fat food. I ditched 'diet' and 'low fat' alternatives 15 ...

This discovery might leave a bad taste in your mouth. A new study found that a popular low-calorie sweetener commonly used in ...

This video features healthy recipes designed for fat loss, complete with a macro breakdown for each meal. **Featured Recipes Macros:** - Macro Sandwich: 108 Calories, 16g Carbs, 1g Fat, 9g Protein - ...

Prenatal exposure to the smell of fatty food may raise children’s risk of obesity, according to new research on smell and ...

That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

“Misleading marketing, hidden sugars, ultra-processing, and oversized portions can turn seemingly nutritious snacks into ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Discover four innovative start-ups transforming sugar reduction—from natural sweeteners like yacon and coconut-based blends ...