These low-calorie, high-fiber dinner recipes, from creamy pastas to simple skillet dinners, are all ready in 30 minutes or ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

This video features healthy recipes designed for fat loss, complete with a macro breakdown for each meal. **Featured Recipes Macros:** - Macro Sandwich: 108 Calories, 16g Carbs, 1g Fat, 9g Protein - ...

Prenatal exposure to the smell of fatty food may raise children’s risk of obesity, according to new research on smell and ...

That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

Discover four innovative start-ups transforming sugar reduction—from natural sweeteners like yacon and coconut-based blends ...

Drumstick soup, made from the pods-and often the leaves- of the moringa tree, is a classic example of comfort food that also ...

Global demand for natural ingredients in food, beverages, pharmaceuticals, and cosmetics, driven by health-conscious consumers, has ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...