Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

This sugar substitute is often found in diet sodas, protein bars, and low-calorie snacks. Because it has almost no calories and doesn’t increase blood sugar levels, erythritol is very popular among ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

From hearty tacos to garlicky pasta, these 15-minute dinners have just 575 calories or less in each serving, making them a go ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Global demand for natural ingredients in food, beverages, pharmaceuticals, and cosmetics, driven by health-conscious consumers, has ...

That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...

The Waitrose Food & Drink Report says that we're eating more full fat food. I ditched 'diet' and 'low fat' alternatives 15 ...

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

Chimpanzees naturally ingest surprising amounts of alcohol from ripe, fermenting fruit. Careful measurements show that their typical fruit diet can equal one to two human drinks each day. This ...