Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

This sugar substitute is often found in diet sodas, protein bars, and low-calorie snacks. Because it has almost no calories and doesn’t increase blood sugar levels, erythritol is very popular among ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Global demand for natural ingredients in food, beverages, pharmaceuticals, and cosmetics, driven by health-conscious consumers, has ...

That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...

Chimpanzees naturally ingest surprising amounts of alcohol from ripe, fermenting fruit. Careful measurements show that their typical fruit diet can equal one to two human drinks each day. This ...

Changing the amount of sweetness in a person's diet has no impact on their liking for sweet foods, the results of a new trial ...

Changing the amount of sweetness in a person’s diet has no impact on their liking for sweet foods, the results of a new BU ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.