Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Vanderbilt researchers have developed a lightweight wearable device that shifts body armor weight off the shoulders and back ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

10:07, Fri, Oct 17, 2025 Updated: 10:19, Fri, Oct 17, 2025 A "resolute" road worker tragically lost his leg in a horrifying accident after becoming ensnared in a resurfacing machine. Brandon Belshaw's ...

There aren’t many times in recent Western Mustangs football history that the kicker accounted for every point in a game. But it happened last week when Brian Garrity booted five field goals in a 15-6 ...