Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

4 Bed Exercises That Flatten Your Lower Stomach Before You Get Up After 60

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

6 exercises you should avoid if you have back pain

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

5 Bed Exercises That Trim Lower Belly Faster Than Floor Workouts After 60

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

4 Bodyweight Exercises to Target Lower Belly After 45

Trade crunches for these four bodyweight moves that target stubborn lower belly fat and build a stronger, flatter core after ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Woman & Home

Jessica Biel finally reveals the upper-body workout she used to get in shape for 'The Better Sister' - here's how to do it

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...
Indiatimes

5 exercises that can tone the legs and improve blood circulation

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...