Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase strength, and build muscle mass.

That early success now comes with national recognition. Junior Richie Roman, senior Paul Schmitz, and junior Alex Solis were each named to the 2026 Pitcher of the Year Watch List. Houston is just one ...

March 11 - Houston Astros All-Star closer Josh Hader will begin the 2026 season on the injured list due to biceps tendinitis in his left pitching arm, manager ‌Joe Espada said Wednesday. Hader's ...

As the T‑Mobile Center swells with fans and the roar of Big 12 basketball echoes through downtown, one team slips into the arena long before the first layup and stays long after the final buzzer.

Day 2 of the Big 10 wrestling championships is underway at the Bryce Jordan Center in University Park. Check out live bracket updates and standings.

In a class full of Swiss Army knife rushers, the 6-foot-4, 255-pound Moore is the hammer, utilizing a pro-caliber bull rush to bully would-be blockers on his way to the quarterback, generating 10 ...

Rule 5 pick Peyton Pallette is making a strong case for the opening day roster, while Trevor Stephan's post-Tommy John ...

The Mets optioned pitching prospect Jonah Tong to Triple-A Syracuse on Tuesday morning, a roster move that shouldn’t come as a surprise. Tong reported to camp this spring as the seventh or eighth ...

At the Houston Rodeo, a 6-year-old climbed onto a sheep and did her best to hang on — months after losing her sister at Camp Mystic.

"Since Diesal was an 8-month-old, he has always been the sweetest and most-affectionate Velcro puppy," his owner told Newsweek.

Our Mexico vs. USA predictions include a World Baseball Classic best bet on the spread for this Pool B matchup on Monday, March 9.