Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat.

In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Obesity fast-forwards your biological clock—but science now shows a strict keto diet can roll it back. This breakthrough study reveals how shedding weight with VLCKD can actually slow or even ...

There have been some reports of ketoacidosis occurring in people with type 2 diabetes who followed a keto diet with prolonged periods of fasting. If symptoms of ketoacidosis appear, seek medical ...