5 Standing Exercises That Trim Inner Thighs Better Than Gym Machines After 50

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

4 Chair Exercises That Firm Sagging Thighs Faster Than Squats After 50

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Want toned thighs? 7 workouts that work wonders on heavy thighs

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

A Trainer Says This Underrated Move Unlocks Better Balance, Strength, and Control

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your leg day workouts, per a trainer.

Squats and lunges causing pain? Vascular surgeon reveals the correct form for safe leg workouts

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

5 Yoga Poses to Do as a Family and Digest That Turkey

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Mistrial declared in second sexual assault trial of Beaumont Dr. Nir Binur after jury deadlocks

Dr. Nir Binur's second trial began this week over allegations of a patient's sexual assault, following a mistrial in February ...
Woman & Home

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

I flew to Turkey for £5k op that instantly got me the butt I’d been trying to create for 9 YEARS – trolls say I’m ‘lazy’

A WOMAN has revealed how she jetted to Turkey alone to get a BBL and have multiple areas liposuctioned. Lydia Loise, from the ...