An espresso martini sounds like a perfect match, what with the punch of espresso pairing up with the kick of alcohol. But ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

Troubling new research finds that young adults now face a higher-than-ever risk of a potentially deadly health event that can ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...