Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

Living with diabetes means embracing a holistic approach; it's not just about tracking sugar levels. Emphasizing balanced ...

A heaping tablespoon of nutritional yeast enhances the flavor and nutrition of butter pasta. Stir the nutritional yeast into ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

If the air is getting worse every year, what is your body getting better at? Because your lungs aren’t fighting alone. Your ...

A recent study published in Frontiers in Psychology found there may be some truth to the old food myth that cheese causes ...

Staying active and healthy as we age isn’t just about exercise—it’s also about feeding your cells the right nutrients.

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Multivitamins are concentrated blends of essential vitamins and minerals designed to fill nutritional gaps that even balanced ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

A nutrition expert has explained what the numbers on fruit stickers really mean and which apples are safer to buy ...